1.No Soda!
2.Drink 1 gallon of water a day
3.Work at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins
4.do 25 squats every time you go in the bathroom
5.30 seconds plank in the morning before you get ready and 1 minute at night before you go to bed
WHO'S IN ??
Welcome bemberly!
eSteem is the application that improves your experience on Steem. You have full control over your data and content, unlike some apps we don't use our users to promote our application or services.
We have Mobile application for Android and iOS users. We also have developed Surfer Desktop application that helps you to gain new followers and stay connected with your friends, unique features - notifications, bookmarks, favorites, drafts, and more.
We reward our users with encouragement upvotes as well as monthly giveaways rewarding Spotlight top users and active Discord users.
Learn more: https://esteem.app
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Hi and welcome here! When I started on steemit, my biggest problem was to find interesting people to interact with. So, to help newcomers getting started I created a directory with other interesting and or talented steemians to follow or interact with. Feel free to check it out at https://www.steemiandir.com I am sure it will help you find like-minded people. Enjoy your stay here and do not hesitate to contact me if you have any questions!
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Welcome to Steem bemberly! Partiko is officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!
Partiko for Android can be downloaded here on Google Play and the iOS version is available here on the App Store.
If you have more questions, feel free to join our Discord channel and ask @crypto.talk, we're always here to help!
Thank you so much for your interest!
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Lol count me in sounds like a good bit of fun
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Welcome to steemit @bemberly.
Welcome the new steemians. Have a great day!
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Offering moral support. Following with interest. 😎
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Your bot is spamming multiple copies to same post.
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