RE: “Dharana” For Mindful Living

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“Dharana” For Mindful Living

in health •  7 years ago 

thanks Julia, I hope it does. I teach and practice traditional yoga, it's all about the breath. Keep at it!!! if there's anything specific you want to know about yoga, let me know. :) namaste~

health
7 years ago by

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      ·  7 years ago 

    Thank you so kind! I actually have to remind myself to breathe deeply in daily life, such a simple thing but makes such a difference!

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