In addition to being free of calories, green tea is also known as a type of beverage that is effective in losing weight. The results of the Journal of the American College of Nutrition show that people who consume 4 cups of green tea daily for 2 months can lose weight up to 3 kilograms, compared to those who only drink water. This happens because polyphenol compounds in green tea can block the change of calories into fat
it's very good for health.
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This post has received gratitude of 0.95 % from @appreciator thanks to: @bireuen.
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I may be a wine writer but I absolutely love tea as well. The health benefits are so amazing also. What is your favorite type of tea?
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I read that green tea has caffeine like coffee, but it's released more slowly & not as a jolt.
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