RE: Hot Yoga Beneficial For Your Health

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Hot Yoga Beneficial For Your Health

in health •  7 years ago 

How yoga will be hot or cool?

health
7 years ago by

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      ·  7 years ago 

    Hot yoga is a type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a room heated to a very high temperature.

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      ·  7 years ago 

    Hatha Yoga is quite difficult. Do not try at home without an expert.

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