Could eating meat be harmful?

Excessive consumption of meat can have negative effects on health and may contribute to premature aging. Overconsumption of processed meat products can increase the risk of chronic diseases such as heart disease, obesity, and diabetes. Additionally, they can contain high levels of saturated fat and cholesterol, which can be detrimental to health. However, moderate consumption of lean and high-quality meat can be suitable for a healthy lifestyle as part of a balanced diet. A balanced diet should include a variety of protein sources, including meat as well as fish, poultry, legumes, and plant-based sources. Ultimately, it is important to be mindful of the quantity of meat consumed and maintain healthy lifestyle habits alongside a balanced diet.