Nuts are very useful to the body. Dietitians, dietitians, while giving a nutritious diet to maintain a healthy nutrition, sometimes eating almonds suffering from digestion.
The doctor recommends eating nuts before eating. Find out why nuts should be wet before eating -
Most nuts are stored for a long time. Therefore, nuts, especially nuts, contain many pollutants. If soaked, the contaminants are removed.
- Fennel compounds in nuts are not digestible tannins. As a result, many people suffer from indigestion. Digestion of proteins can also cause complications in this tannin. If soaked, the amount of tannin in the nuts will decrease.
Antioxidant fatty acids in nuts are iron and react with zinc to form salts that are insoluble in our nuclei. PepsiCo, in this fatty acid body, reduces trypsin agonists to prevent protein intake. If you leave the water in damp places, the fatty acids in the nuts will decrease.
Like nuts, some nuts are hard to eat and not digestible. Even after many digestions, the original Omani organization remained unchanged. If soaked, the stomach becomes soft and easily broken. Digestion is easy, such as chewing gum.
- If any nuts can be easily soaked in grams. It is very easy to digest to play with nutshell. Absorption of nutrients in the body is also very good.
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