✅ A daily water intake of 1.5 to 2 liters
✅ Stop eating anything unhealthy/caloric after 12 p.m.
✅ Replace all side dishes with vegetable dishes
✅ Give up frankfurters, sausages, etc.
It is bad for your figure as well as your health.
✅ Eat your last meal 3-4 hours before going to bed.
✅ Once a week, take a day of rest. (cottage cheese/green tea).
✅ Physical activity. Sport, gym, cardio, walk more often, take the stairs, not the elevator.
✅ Don't wash your food down with water and don't drink water for 40 minutes after a meal.
✅ Be sure to eat at least 20 grams of fat a day (for hair, skin).
✅ Make sure you eat breakfast, never skip breakfast.
✅ Exclude or reduce the consumption of baked goods and sweets (replace them with nuts and fruit, for example).
✅ Do some exercise in the morning, it helps speed up your metabolism.