The wording "blood sugar norm" is the amount of plasma glucose found in 99% of healthy people.
Blood sugar levels are calculated in millimoles per liter. The reading will depend on a person's food intake, physical and mental activity, the work of the pancreas, which produces insulin, which has a sugar-lowering effect, and the production of hormones that can neutralize insulin.
Current standards are as follows:
The norm of blood sugar on an empty stomach is between 3.3 mmol/l and 5.5 mmol/l.
The permissible norm of sugar two hours after a meal should not exceed 7.8 mmol/l.
Blood sugar levels are a vital indicator. Because in a healthy person this level is coordinated by insulin, but in diabetics insulin reserves are depleted or not produced in sufficient quantities, cells lack energy and blood glucose levels rise. This is why it is important for people diagnosed with diabetes to monitor their glucose levels in order to take the right steps.
What factors lead to elevated blood sugar?
Changes in blood plasma glucose levels are a signal of pathological processes in the body and may be a sign of the development of serious diseases. These changes can occur under the influence of various factors. Namely:
- excessive physical exertion
- stressful, emotional overload;
- high consumption of carbohydrates in food;
- skipping meals;
- consumption of alcoholic beverages, smoking;
- taking medications;
- Chronic deficiency of B vitamins in the body;
- Diseases of the pancreas, liver, etc;
- long-lasting pain syndrome;
- Carrying a child.
As you can see, blood glucose levels can be influenced by many factors of daily life. On this basis, carry out regular monitoring to detect the problem in time and reduce blood sugar levels.
At what signs should I lower my blood sugar?
The main signs of high blood sugar include:
- Strong thirst throughout the day, especially at night;
- Frequent urination;
- slow healing of cuts and wounds in the skin;
- an acetone odor on the breath;
- mood swings.
Increased blood sugar can also provoke:
- depression,
- irritability,
- dizziness,
- nausea,
- rapid fatigue,
- weakness in the extremities,
- dry mouth,
- dry skin,
- thinning and loss of hair,
- impaired vision,
- decreased immunity.
Reducing blood sugar should be supervised by a doctor. If the increase is minimal, you need to take the situation into your own hands. First of all, you need to review your diet.
How to lower blood sugar without medication?
The key goal of diet therapy is to maintain the necessary intake of carbohydrates, taking into account daily physical activity. The diet must be balanced in proteins, fats, carbohydrates, and various micronutrients.
When following a diet for high blood sugar, the psychological aspect must be taken into account. Food should be enjoyable, so as not to create conditions for the development of bad moods or feelings of inferiority.
To lower blood sugar without medication, foods are eliminated from the diet:
- fried, canned, smoked and overly salty foods,
- sauces with artificial colors and preservatives,
- fast-food products,
- confectionery products.
It is recommended to eat foods cooked in water, steamed or baked in the oven.
Almost all vegetables have a low or medium glycemic index (an indicator by which you can find out the carbohydrate load of food). In addition, they are low in calories and can prevent the lack of many vitamins and minerals. This is why it is recommended to make vegetables a mainstay of your diet.
Leaf lettuce, tomatoes, parsley, all varieties of cabbage, cucumbers and zucchini help to reduce high blood sugar levels. It is recommended to eat no more than 200 grams of potatoes, beets and carrots a day.
Care should be taken with fruits, because some of them (grapes, strawberries) have a high glycemic index. The most useful for high sugar are citrus fruits. Apples, pears, avocados, apricots, plums, cherry plums, kiwi, pomegranate inhibit the flow of glucose into the bloodstream. Fruit such as bananas, dates, mangoes, pineapples, and peaches can increase blood sugar.
Fish and seafood help lower sugar and replenish the body with essential proteins, fats, acids and minerals.
Of meat products that have a zero glycemic index, chicken, veal and rabbit meat are useful, and they are also sources of building protein and useful substances.
How to lower blood sugar at home?
There are many folk remedies that help to easily lower blood sugar at home. Therefore, from the large number of recipes, you can choose the most acceptable for yourself to maintain glucose in the normal range.
The most common in this problem use folk recipes, which are simple in preparation and application.
OATMEAL INFUSION
Pour 750 milliliters of boiling water over 100 grams of oat grains, insist 2-3 hours in a closed container, then strain. Use an oat infusion of half a glass 3-4 times daily before a meal. Take this infusion can be a long time.
DECOCTION OF THE WALNUT STALKS
50 grams of dry husks poured 1.5 cups of hot water. Then put on low heat and boil for about 1 hour. The resulting decoction is strained and taken 1 tablespoon 10 minutes before a meal.
LAUREL LEAF TINCTURE
This fragrant spice is available to almost everyone in the kitchen, which helps to reduce blood glucose levels. In addition, the bay leaf normalizes blood pressure. To prepare a tincture, 12 bay leaves are placed in a thermos, pour 2 cups of boiling water and insist for a day. Take 50 milliliters for half an hour before a meal 3 times a day.
If prescribed by your doctor, you can also try to take supplements to reduce insulin from proven manufacturers.
Reducing Blood Sugar with Exercise
In addition to diet therapy and folk remedies to reduce blood sugar, you can use special exercises. This method is safe and quite effective. Relatively simple exercises do not take much time, and in combination with a diet will help to lower blood sugar for a long time.
As you know, muscles need energy to work, which they get from sugars. With systematic metered muscle exercise, not only carbohydrate metabolism is normalized, but also cholesterol levels are lowered, blood pressure is stabilized and overall health is improved.
Here are some exercises.
Ten to fifteen repetitions are allotted to one exercise. It is necessary to take a relaxation break of about 50 seconds between approaches.
- Hands with dumbbells are lowered along the hips. Slowly raise the arms, bend at the elbows, turning the palms towards the shoulders. Slowly return arms back to starting position.
- Starting position is the same. Arms are pulled apart to shoulder level, bend at the elbows, lift up and fully straighten. Reverse the starting position.
- Lying on your back, place your hands behind your head, elbows out to the side, bend your knees. Start pumping your abs with the upper part of the back off the floor. The waist is on the floor.
- Plank. Hands from the elbows to the hands serve as a stop. It is necessary to keep this position as long as possible.
After the exercise, you need to take a few deep breaths and exhalations and take a comfortable body posture. Then it is advisable to take a shower.
NuviaLab Sugar Control is a drug that effectively lowers blood glucose levels
NuviaLab Sugar Control capsule supplement is ideal for those experiencing hyperglycemia and related symptoms such as weakness, dehydration, frequent diarrhea and increased thirst. This innovative supplement contains many active ingredients that work quickly to restore normal carbohydrate metabolism. Its effectiveness is confirmed by the positive reviews of numerous satisfied consumers praising the benefits of these capsules, such as:
- Natural and safe composition, no side effects after taking the supplement, but it is worth checking if you are allergic to any of its ingredients;
- Reducing appetite for sweets and other foods containing large amounts of sugar;
- Accelerated metabolism, especially of carbohydrates and fats;
- a more effective immune system, our natural barrier against disease and infection;
- always normal glucose levels, i.e. blood sugar, and no symptoms of hyperglycemia;
- the dose is only 2 capsules a day, and this alone allows you to get the full effect of this dietary supplement.
