Soy, a natural way to increase the bust.

In times like those that run where surgeries are the order of the day, it never hurts to take into account that there are natural methods to achieve those small goals that we sometimes have, such as, for example, filling a little more inside the bra.

It is true, there are NO miraculous methods to increase ten sizes in a few days, but if it is possible to modify, even if it is a little bit our anatomy if we know how to choose the precise products. On this occasion I will tell you about the benefits of soy consumption.

What is soy?

Soy is a bean that is also a great source of protein and low in fat, but most importantly, it is a phytoestrogen.

AND WHAT THE *** IS A PHYTESTROGEN?

These are chemical compounds found in vegetables, but they are similar to human estrogens, and with similar action to these. Soy contains the highest levels of a phytoestrogen called isoflavones, specifically genistein and daidzein.

I will not stop to explain how estrogens work because that could complicate things too much, so I will summarize it in the following way, hormones help the body to make some things grow, in this case ... well you know where we are going.

Soy has been a staple in Asian diets for centuries and has recently gained popularity in the West. Soy products come in a huge variety of forms including tofu, soy milk, miso and “edamame” (immature soybean pods, boiled in salted water and served whole), in addition to soybean oil, soy protein concentrate and soy lecithin which are some of the most processed soy products that can be found in your pantry or in the Asian store closest to your home.

Soy is good for breasts and overall health

There have been a series of studies that show the benefits of eating soy. Most of these studies have been conducted in Asia where soy consumption is very high. For example, studies have shown that women in Japan who consumed high amounts of soybeans had lower rates of breast cancer, heart disease and osteoporosis, and fewer problems with hot flashes during menopause.

Additional benefits of soy include:

· Soy is a high-quality protein that provides most of the essential amino acids that humans need. (Veggie lover?)

· Soy is a great source of omega 3 fatty acids, which helps our brain and heart work much better.

· Soy can lower cholesterol and that is also good for the heart.

· Soy is good for bones. It contains ⅓ of the calcium content that milk has, but, in addition, the isoflavones in soy help the body to cling to calcium.

Natural enlargement of breasts using soy.

Many studies in countries such as Taiwan and China recommend consuming soy milk and other soy products as part of your breast augmentation routine. It is believed that the isoflavones and protein found in soybeans are beneficial for breast growth. Some women have reported breast enlargement after they started drinking two glasses of soy milk daily, for a period of 6 months.

Finally,

And to conclude our idea, although there is still no scientific evidence to affirm that soy is used in all women to enlarge the breasts, it is also not a bad idea to try it since soy also has a lot of other health benefits that are Science tested.

Until scientists tell us that it really works to enlarge the breasts, we can only recommend that soy be eaten in moderation in the least processed and most natural way, that is, as soybeans, tofu, milk or edamame and so on. same avoid soy supplements such as soy protein powders until more research is done.

Some people believe that fermented soy products such as miso are the safest and most beneficial for the body, although others argue that unfermented soy products are equally safe and beneficial. If you decide to add soy to your diet, be sure to buy organic, non-genetically modified and clearly labeled on the packages.

In my personal opinion, and after a lifetime of eating soy products I can say that at least in me, the benefits are in sight.