WORKOUT LIFE, MY LIFE 🥇

in health •  7 years ago 

Work-Out, training and health.

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I started doing some training about a year ago I had been playing field-hockey for years and did steps at the gym.
Then after being seriously ill, it all changed.

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Schedules on the fridge they help.

It all had to do with sugar and added artificial sugars.
They Made me very sick and after 5 months the advice was among other things QUIT SUGAR !
I consulted a food coach and began re-organising my life, food and excersize wise.

I was not overweight but could use the good advice and toning.

I started doing All different things and do some of these things on my own, others with a trainer 1-1, and I play in a team. All kinds off different ways to get better in shape.

That is resulting in a changed body, and now I need All kinds off sport gear.

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A girl needs to feel nice even when she is Working out. I love black and I can combine it with All kinds of colors.

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My New 1,5 liter can with the lemons in it and ginger to cleanse......

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ITS ALOT OFF WORK..... AS AN EXPERT SAID BEASTMODE IS ON!!!

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Take care of the body and take care of the soul.

it hard work though

sport is happiness ...

not alays when it really cold i dont feel hapiness

Dear I am proud 👋

i know thanx

Wow! Good job! Keep on going!

Greetings,
Ray #lifeisforliving

its hell ray!!

I love the sensation afterwards.

Dropping dead onto you matress wacking up next morning 😬 that sensation??
No I know that but I still Blaim My mum not giving me a body that cannot put on weight

You go girl!!!💪🏼

Its hell you know what I mean I think I rather be on the couch netflixing