Schlafmangel erhöht das Diabetesrisiko. Die Forscher untersuchten zehn separate Studien, die sich auf Schlaf und Diabetes konzentrierten. Ihre Ergebnisse zeigten, dass 7 bis 8 Stunden Ruhe der optimale Bereich sind, um Insulinprobleme zu vermeiden, die zu Diabetes führen könnten.
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Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
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