One of the most occurring diseases in recent times is hypertension high blood pressure. Estimates show that about 1 billion people suffer from high blood pressure recently.
High blood pressure or hypertension happens when the blood pressure goes up to unhealthy states because blood not able to flow freely through the arteries. It pumps a significant amount of blood from the heart through the blood arteries to the entire body. When blood comes to meat an obstacle in the arteries and cannot swing, it generates pressure in the blood system leading to high blood pressure or hypertension. Blood pressure has known to be a potent risk factor for real failure, stove, heart disease, and mortality. Published as a competent blogger, thinking about the concerns of my audience on this devastating disease, is here today in this post to suggest some common and effective measures one can take to decimate high blood pressure amongst people.
In this post, I will talk about how to cure high blood pressure with garlic and ginger at home. And also, I will explain how ginger and garlic works that wonder.
GARLIC
Garlic is a pungent-smelling food item used in seasoning foods and gives flavor to your food. Many of the ingredients that are easily found in your kitchens include garlic. Not only does garlic used to season foods, but it also has medical benefits.
Garlic contains an amino acid called alliin. When smashed chopped, it is catalyzed to release an enzyme called alliinase to acts on the alliin to form a compound called allicin (C6H12OS2).
How Garlic Reduce High Blood Pressure
Allicin possesses hypolipidemic, antiplatelet, and pro-circulatory effects which help to lower blood pressure by protecting against atherosclerosis, i.e. hardening of the blood arteries. Allicin in garlic dilutes blood vessels and thus help control blood pressure, cholesterol, and formation of plaque in the arteries.
Also, allicin in garlic increases the body’s ability to produce nitric oxide, which helps the vessels relax and the blood vessels to dilate. This lets blood flows through the blood vessels more freely and thus treating high blood pressure.
Besides, allicin possesses antioxidant that can help significantly reduce oxidative stress. Therefore, it may help protect against brain damage and other nervous diseases.
GINGER
Ginger is another food recipe used by many ins preparing foodstuffs. Ginger is affordable and available in our kitchens already. Zingiber officinale is the scientific name of ginger.
How Ginger Can Cure High Blood Pressure
Ginger has an active phenol substance in them. These active phenols such as gingerol, shogaol, paradol, and vitamin C, which have antioxidant which is an anti-inflammatory. The anti-inflammatory content in ginger may stop blood clothing.
Ginger also contains a natural acid called salicylate. Salicylate has another component of itself called aspirin (acetylsalicylic acid) which is a great and potent blood thinner. This aspirin in ginger can thin clothed blood in the blood vessels and relaxing the muscles covering blood vessels, thus lowering blood pressure in the arteries.
A Common And Effective Remedy You Can Make With Garlic And Ginger To Help Cure High Blood Pressure
Chop or smash some cloves of garlic using a blender or any other alternative. Garlic needs to be chopped or injured for the enzyme alliinase to be released.
Mix the chopped garlic with water and let the mixture stay for about 15 minutes to allow enough formation of allicin.
Blend your ginger with water and sieve the mixture.
Mix the ginger filtrate and the garlic mixture and stir.
Take one cup of the mixture in the morning and one cup in the evening before meals.
This will improve the situation in a few weeks of usages and permanently cure high blood pressure in a few months.
For the killing pungent smell of raw garlic, one should take caution when using this remedy to prevent vomiting and its related issues. Or else one can opt for a smell-free garlic mixture that is already processed in and packaged nicely.
We should not exchange this treatment with a doctor’s prescriptions. Also, this treatment is not recommended for pregnant women.
Use these two kitchen ingredients regularly and check your blood pressure until it is normal. Thank me later.