Anxiety and stress are becoming very important problems for human health, especially in recent decades.
According to a WHO study, these phenomena suffer nearly 150 million people worldwide.
Here are some natural ways to treat them.
Get a mint leaf. Begin your worries, keep it under your tongue for 5-10 "> 5-10 minutes, this can be repeated 2-3 weeks in a row.
The juice of 2 lime beans is sweetened with honey and washed before bedtime.
Anxiety is also manifested by thyroid glands, so it should be treated well.
Take evenly blossom flowers, rosemary, chamomile and valerian flowers, so one tablespoon of these crushed plants and simmer in 500 gr of water for 5-10 "> 5-10 min.
Then they cuddle and rest each diner before bedtime candied with sugar or honey as desired.
Take a tablespoon of dried and crushed plants from the palms, valeriana, bee grass, chamomile and the leaves of the two lilies. Sprinkle in 2 liters of water for 10-15 minutes.
Sprinkle and drink 1 cup of sober morning and 1 cup late in the evening