El ejercicio constituye parte fundamental de un estilo de vida saludable, nos ayuda a incrementar nuestro sistema inmunológico y ser mas resistentes a enfermedades, también nos ayuda a mejorar nuestro estado de animo, haciendo que disminuyan nuestros niveles de estrés.
Con la Calistenia obtendremos los siguientes beneficios:
- Conseguiremos fuerza funcional: Esto significa que mejoraremos nuestras actividades cotidianas, movimiento simples que realizamos día a día.
- Definición muscular: Se genera un gran trabajo en diversos grupos musculares, provocando tensión sobre ellos, lo que condice a tener cuerpos parecidos a los de los gimnastas.
- Mejorar la postura corporal y el centro de gravedad: Con la actividad física se ira corrigiendo la postura corporal.
I INVITE YOU TO PARTICIPATE IN THIS DISCUSSION, GREETINGS AND THANKS
https://steemit.com/discussion/@marquezj/what-are-the-body-types-or-discussion
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You got a 3.70% upvote from @steembloggers courtesy of @calistenia360!
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This post has received a 0.63 % upvote from @drotto thanks to: @banjo.
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