YOGA OFICINA

in health •  7 years ago  (edited)

Nada mejor que aprovechar los momentos de ocio dentro de la oficina para ejarcitarse;

Mayurasana o Pavo Real.JPG

Desde la postura del Pavo Real (MAYURASANA) para dar masaje a nuestro estomago, vaso páncreas, hígado e intestinos,

Shirshasana o Postura Sobre la Cabeza.PNG

hasta una Postura de Cabeza (SHIRSHASANA) para oxigenar nuestro cerebro, y fortalecer el cuello entre otros.

health cervantes fitness spanish yoga
7 years ago by

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      ·  7 years ago 

    me encanta todo lo que puedes hacer!!! eres grande primo <3

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        ·  7 years ago 

      GRacias Bella!

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          ·  7 years ago 

        JAJAJ esta bueno bro, te recomiendo cambies la etiqueta curation por yoga, creo que tiene más visualización, saludos soy panita de @shaularosa

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          [-]
            ·  7 years ago 

          Oye gracias, no sabía que existía esa etiqueta.

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