Massage is one way that we can relieve our body from stress that you can feel relax right after and it also helps the circulation of your blood not only that it helps us to have a tight sleep at night.
What oil or ointment do you use for massage?
There are many choices,but for me
I like this mint one just like this..
It really soothes your body and if you feel dizzy or you smell something unpleasant just rub a little and your ready to go.but any product you can use..I bought a pocket size wherever I go.