Lectins bind to carbohydrates and attach to cells that allow them to do harm, as part of the plant’s self-defense mechanism against pests. Unfortunately, some may also cause trouble in humans.
Many lectins are pro-inflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere with gene expression and disrupt endocrine function.
Among the most problematic lectin-containing foods are wheat and other seeds of the grass family, beans, soy and other legumes, and members of the nightshade family such as eggplants, potatoes, tomatoes and peppers.
Excellent! I have been following the paleo diet with great results, nice to have some information that goes even deeper than what I have read so far.
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I've been studying lectins lately. Have issue with some of the claims regarding Paleo. However Lectins and gut health seems to contain a lot of truth. Are you someone who stays away from all starches or do you consume "safe starches"? Also what are your opinions on pseudo grains?
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