The various benefits that spinach brings to your health are due to the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium that they contain.

One of the biggest reasons why spinach is so important and valued throughout the world is that it is very durable. In addition, it can be eaten raw in salads, or it can be cooked and included in a series of recipes such as soups or stews.

Favors the healing of gastric ulcer

In the study called Conventional Treatments and Alternative Medicine of Peptic Ulcer, the importance of spinach to favor the healing of gastric ulcers is pointed out.

This is because spinach protects the mucous membrane of the stomach and is rich in vitamin A.

Protect your brain

Several components of spinach such as potassium, folate and various antioxidants provide neurological benefits to people who consume it regularly.

According to neurology, folate reduces the appearance of Alzheimer's disease, so spinach is a very good option for people who are at high risk of neuronal or cognitive impairment.

Reduce eye diseases

Spinach is a rich source of beta carotene, lutein and xanthene, therefore it is very beneficial for the eyes. When you eat cooked spinach your beta carotene goes straight to your eyes.

This can help people suffering from vitamin A deficiency, as well as itchy eyes, eye ulcers, irritation and dry eyes.

Regulates blood pressure

Spinach has a high potassium content and a low sodium content. This mineral composition is a benefit for patients with high blood pressure since potassium lowers blood pressure while sodium increases it.

The folic acid present in the benefits provided by spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining adequate blood flow.