Certainly, we associate this colorful and fleshy vegetable with the Halloween. However, its importance goes beyond a holiday. The nutritional value of the pump is able to improve vision, reduce the risk of developing diseases such as cancer and diabetes.

Its properties make it a powerful food. It contains water, fiber, vitamins, minerals, antioxidants, beta-carotene and other elements that fortify the organism. Despite the many contributions it generates, we present the most relevant:

Soucer

Vision 20/20

Beta-carotene promotes eye health, as it helps the retina absorb and process light. In addition, this vegetable also contains antioxidants that prevent the opacity of the lens or cataracts.

Guaranteed immunity

An alternative to have high defenses and avoid some conditions, is to consume auyama. Its vitamins fight the viruses that are always in the environment and act as a protective shield. This food is ideal to ward off colds.

Healthy skin

Beta-carotene protects the skin from ultraviolet rays, preventing the appearance of wrinkles and blemishes. The masks based on this vegetable provide comprehensive nutrition.

Less weight

The fiber that contains the pump improves digestion. Also, it contributes very few calories and you can consume it in salads, soups, juices, creams and desserts.