In complete agreement with your article. Without being depressed (or maybe I was a bit), until very recently I was in a sort of vicious circle of not feeling satisfied, and having no energy for anything, and as a result I kept on unconsciously looking for excuses not to do anything about it and keep complaining about everything.
I recently decided that was enough and I could not carry on like that si I got a personal trainer to force myself to exercise.
Sports combined with a complete change of my eating habits has changed completely my frame of mind. I feel a lot more energetic, see already big changes in my body and this is super motivating to keep on climbing the mountain of positivity.
I find that if you feel better in your body, your mind is more positive and your start to be more confident about yourself.
The key is to find the trigger that will push you to take the first step and boost your motivation to climb this high mountain.
Thanks for sharing @onequality