RE: Persistent Myths About DOMS (Delayed Onset Muscle Soreness) That Need to Die

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Persistent Myths About DOMS (Delayed Onset Muscle Soreness) That Need to Die

in health •  7 years ago 

One of my favorite ways to help prevent doms is to stationary bike for 10 to 15 minutes after a heavy leg workout. Maybe it's placebo, but moving my joints through a larger range of motion helps me recover quicker from my squat workout.

health
7 years ago by

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