I'm a girl with a major soft spot for salted caramel ice cream and you can bet that it is 110% a part of my diet. Healthy eating isn't just about counting macros and calories, or eating leafy greens and chickpeas. Healthy eating encompasses your favourite foods, even ice cream in chocolate dipped cones. Allowing yourself to enjoy your favourites from time to time simply because they make you happy is HEALTHY, restricting yourself too much is not. Just remember, everything in moderation is key!
What's your favourite treat????
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