Seafood delicious and not greedy

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Seafood is the most favorite food for many people. However, eating more delicious things may not necessarily help people's health. Take "seafood" as an example. It is not only delicious, but also rich in nutrients. If eaten properly, it will be beneficial to the human body. However, if you eat it because of the delicious taste, it may be counterproductive and cause damage to your health.

First of all, excessive consumption of seafood may lead to poisoning. As many sea areas are currently polluted, some marine fish, especially carnivorous fish species, accumulate more heavy metals in their bodies, and the mercury content in many marine fishes is generally high. If you eat too much sea fish, it may lead to high levels of mercury in the body, which can lead to poisoning. At the same time, some seafood products contain bacteria, such as Vibrio parahaemolyticus, which is more common, and may also contain some parasite eggs. If eaten too much, it may also cause food poisoning.

Secondly, if seafood is eaten uncontrollably, it may cause gout, food allergies and other diseases. Most seafood foods are rich in purines. Excessive intake of purines may cause disorders of purine metabolism in the body and induce gout. The clinical symptoms of gout are mainly manifested as increased blood uric acid concentration and recurrent acute arthritis. In severe cases, symptoms such as joint stiffness or deformity may occur. Therefore, people should try to eat less high-purine seafood foods, such as roe, mackerel, small shrimp skin, mussels, etc. It is worth mentioning that purine can be dissolved in water after being boiled. If you only eat meat instead of soup when eating seafood, you can effectively control the intake of purine. In addition, seafood foods have a high content of histidine, which may cause a series of reactions when entering the human body, causing food allergies such as skin itching and burning sensation.

In addition, if men eat too much seafood, it may also affect fertility, and severe cases may lead to infertility. This is because seafood contains a large amount of mercury, which is a harmful chemical substance. Excessive consumption of seafood will increase the level of mercury in the human blood, thereby hindering the growth of reproductive cells. In severe cases, it may eventually lead to infertility.

Although seafood is delicious and nutritious, it is not advisable to eat more.