![images[1][19].jpg](https://steemitimages.com/DQmYSr7CxL4PykdzmfXhHzhTx8Jx7djHUESFgC4eVMm95sY/images%5B1%5D%5B19%5D.jpg)
Why is it so important?
Take your time to read this.
The three and half minutes will greatly reduce the number of sudden deaths, often the occurs, a person who still look healthy, has died in the night. I often hear the stories of people " yesterday I was talking with him" why did he suddenly die?
The reason is very simple, when you wake up at night to go to the bathroom, it is often done in a rush. Immediately we stand, the brain lacks blood flow. In the middle of the night when you are awakened by the urge to urinate for instance, ECG (Electro- cardiogram) pattern can change getting up suddenly, causes the brain to be anaemic and results in heart failure, due to lack of adequate blood flow to the brain. The three and half minutes therefore are
When waking from sleep, he in bed for the first 1/2 minute
Sit in bed for the next 1/2 minute
Lower your legs, sitting on the edge of the bed for the last 1/2 minute before stepping out.
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@cisse56.......... say's health is wealth
You got a 100% upvote + resteem from @everything-4you and @rafia worth almost 0.018
Do You wanna promote your post send 0.006 sbd with memo link to @everything-4you and get upvote + resteem worth 3x almost 0.018
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Nice!
Have felt the blood pressure fall just after standing up.
But how to remember this- my brain is not at 100% at that time of day/ night :-)
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I believe that if u set your in it, you will surely remember it. Irrespective of the being
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This post has received a 0.21 % upvote from @drotto thanks to: @cisse56.
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Good one
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This is amazing!
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Congratulations!,@cisse56 Your post has been upvoted by Reach Out, which is proudly sponsored by @eturnerx. Our goal is to support Nigerian minnows on Steemit. Join our discord group https://discord.gg/NWAkKfn
Benefactor : @bleepcoin
We also invite you to the @eosng community [https://discord.gg/aDQ59s7]
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Cisse56 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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