Wow this is eye opening, I am a night owl and usually stay up pretty late but sleep is very important so I am trying to track my sleep and set reminders to go to bed.
RE: The importance of early sleep
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The importance of early sleep
The same thing happens to me, I'm a night watchman as in "throne games,"but the time comes when our brain's computer shuts down and disconnects all the devices from our body.
It is very important to consider early sleep to improve our long-term performance. ;)
Greeting!!
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