IN OUT IN OUT IN OUT 30 TIMES ,,, DO IT ..BReath out ! now hold ,with out air in the lungs ..DO IT !

in health •  7 years ago 


![12039435_10154228728277067_1832127369713346210_n.jpg]

Check out the benefits of this breathing .
we did the online course in 2016 and still do the Wim hof method.

excellent way to meet Wim in this vice doco..

health healing niacin breathing sauna
7 years ago by

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      ·  7 years ago 

    nice

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