The blood is the postman of your body, the Manager of transpotrar nutrients, electrolytes, hormones, heat and oxygen through their system.
It is also the waste collector: deliver the waste to the kidneys and liver.
These are the vital data that every man should know:
1. Blood pressure.
Ideal range: maximum 120/80
Why it is important: with the passage of time high pressure begins to damage the arteries and veins, as well as bodies responsible for processing the blood like the kidneys.
Strategy: Check your blood pressure at least four times a year. Write down the date and outcome and have a record, if any of the numbers is outside the ideal range is time to see a cardiologist.
2. Heart rate.
Ideal range: 60 to 100 beats per minute.
Why it is important: each 15 beats per minute in a man at rest frequency increase 24% your risk of heart disease.
Strategy: It measures your pulse before you get up from the bed and have tracked for several months. Exercise regularly can reduce your pulse at rest.
3. Glucose.
Ideal range: below 100 mg/dl in fasting.
Why it is important: the blood sugar levels provide relevant data about your risk of diabetes.
Strategy: Ask your doctor to perform you a complete metabolic profile. Follow this indicator.
4. Cholesterol.
Ideal range: LDL below 100 mg/dl, HDL above 40 md/dl and non-HDL below 130 mg/dl.
Why it is important: the risk of developing a disease in the heart increases 50% by each 43 mg/dl cholesterol HDL-no.
Strategy: Lipid tests done annually.
5. Type of blood.
Why it is important: the types of blood (A; B, O, AB) are determined by proteins called antigens located in red blood cells. Some people have another protein called RH factor. People with RH-negative cannot receive an RH positive blood.
Strategy: It is useful that people with negative or type donate blood when they can because this is rare and very in demand.
God bless you.
@cryptohustlin has voted on behalf of @minnowpond. If you would like to recieve upvotes from minnowponds team on all your posts, simply FOLLOW @minnowpond.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @covals! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit