@creativeidea-Kawsar Hamid Write About Health

How To Keep Healthy

If the body is good, such as the desire for work increases, so the mind also furfure and freshness. And if the mind is good then everything feels good. Moreover, healthy, beautiful and fit body is all the desire. Let's know some rules to stay healthy-

1. Build regular and moderate eating habits. Increase the fiber content in the food list. Reduce the diet of fats and fats. Stop completely frozen and fast food foods.

2. Drink one to two glasses of water at the beginning of the meal. Drink water at least one to two hours after the meal.

3. Lalmashan (four-legged animal meat), buy sweets, ghee, dalada, pulses and dalat food less than the shops.

4. Put fruits and vegetables in the food list. You can eat a little more than once at a time.

5. Should eat early in the night. Develop sleeping habits after one to two hours of eating.

6. Regular and moderate sleep needs good health and safety. Leave sleeping habits in the day and make early sleep habits early in the night.

7. Those who have fat or buds can do regular and proper exercise. A physiotherapist may be consulted for this. Keep in mind that the wrong exercise and uncontrolled 'gym exercise' can make your problem even more intense.

8. Try to walk flat on day to day. Remember that walking is the best exercise. Regularly walk at least one to two hours walking.

9. Develop the habit of sleeping in the morning. Take a bath before going to school, college or office in the morning.

10. If you do not need to go to the high floor, use the stairs instead of the elevator.

11. Make the practice of sleeping six to seven hours daily.