As the old saying goes: "We are what we Eat..." I think that sometimes there are some misconceptions when it comes to the "perfect diet"...I think everyone is different in terms of metabolism, fitness, weight etc.... I think finding the right diet that works for you is the correct diet to follow.... Good info to share with the community to try help others improve as well :)
RE: FANTASTIC HEALTH AND LOSING WEIGHT JOURNEY
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FANTASTIC HEALTH AND LOSING WEIGHT JOURNEY
Yes..I'm absolutely agree with, you are what you eat and I'm also used to read that weight loss is 70% of what you eat and 30% exercise, will definitely continue LCHF diet as it suits my body. Thank you for reading my post, I'm glad you like it!
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Thank you for posting, its definitely important to look after one's health and well-being. A good diet is so important :)
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