Containing almost 20 vital #nutrients, including five times the vitamin C of an orange in one serving, kiwis can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B potassium, copper and #fiber
Contrary to popular belief, the skin of a Kiwi can and should be eaten. Similar to an apple, you can simply bite into this tropical fruit while gaining the many nutrients
found within the skin.