If this is an original piece, GREAT WORK! Either way, thank you for sharing- just the extra info. I needed to motivate me to aim higher for an 8 pack :P
Cheers
RE: 2 Steps To Six Pack Abs
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2 Steps To Six Pack Abs
You need Nutrition 50%, Exercise 30% and Rest 20%.
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It's not original, it's sadly stolen. Here's the link for proof, but first, Go ETH...
http://www.mindsetfitness.net/2-mandatory-steps-to-six-pack-abs/
If you're looking for any type of workout motivation, feel free to check out my daily 100+ rep Steemit Fitness Challenge. So far in 71 workout days example linked here, the team around the globe has done 141,717 exercise reps. Everyone motivates each other and posts their workouts. Real hard work daily, no stolen content. Pretty cool.
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8 packs..that's really amazing to hear but in my opinion that will not be an easy task, we saw many people who maintain an great body but if they lose the timeline of diet and exercise for 1 or 2 months then it really affect. Wishing you good luck for your 8 pack abs. 🙂
Stay Blessed.
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