THINGS TO NOTE

in health •  6 years ago 

ENJOY
when you want dessert, take a bite or two of the good stuff. Researcher finds that people who manage their weight best happily succumb at times.
Happily-Single-sml-1-1024x555.jpg

MUSIC
A french study found that listening to relaxing music before surgery was more effective at reducing anxiety than a sedative medication.
![images (3).jpg]
(https://cdn.steemitimages.com/DQmbzWFAYBSbVgC8V1Vv1FNHJcR4eoVEBPMcfFfLndXHt5F/images%20(3).jpg)

DANCE
A study by the college of medicine, new york city, found that dancing reduced the risk of dementia more than any other type of physical activity.
Why? Learning new steps improves intellectual fitness, and if you dance with a group or a partner, you are being social.
tango.jpg

MEDITATE
Experts from the Brain mapping center Found in a small study that the brains of people who meditate had larger volumes of grey matter-the area responsible for memory, emotions,seeing,hearing,speech,impulse control and decision-making.
meditation_sun.jpg
I WISH YOU ALL HEALTHY AND SUCCESS .

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congratulations @cryptogodgifted! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of comments

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Semi Finals - Day 1


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.rd.com/health/wellness/words-to-live-by/