this is really interesting, he reminds me of Wim Hof. If you don't know who he is and you're interested in this type of meditation to push past mental barriers I really suggest you look him up. He holds a bunch of world records like doing a marathon in a desert without any water, climbing Mt. Everest in just shorts, and a bunch of other cool stuff!!
RE: How Rich Roll uses meditation to run and run and run
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How Rich Roll uses meditation to run and run and run
yeah, i've seen his stuff, pretty amazing guy. I am a very very slow runner but can run long distances - always looking for a way to improve the focus :)
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