RE: The Sleep and Weight loss Connection

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The Sleep and Weight loss Connection

in health •  8 years ago 

But why do say we need nothing less than 8hrs of sleep

health
8 years ago by

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      ·  8 years ago 

    same question I'm about to ask

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        ·  8 years ago 

      Sleeping for 7-9 hours allows your body to enjoy the different stages of sleep and their benefits. I'll be writing on it soon. Thanks for the upvote and comment. :)

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