You really should have at least two leg days, frankly depending on what training level you are at you can do squats up to three times a week. With this set-up your posterior chain and legs are probably going to continue to lag.
RE: Workout of the Day - Legs!
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Workout of the Day - Legs!
I absolutely agree. I finished up a "Squat Everyday" program about 6 months ago that absolutely wrecked my knees, so I've backed down to once per week for the time being. Eventually I'm going to write up a program for myself that includes all the exercises I'd like to hit throughout the week, which will definitely include squatting more than once per week.
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Nice look forward to it! Squat everyday seems crazy to me too, probably because I live on a 4th floor walk up and would like to be able to make it into my apartment.
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I agree, I try to squat twice a week just because it's easier on mechanics. Stretching and getting depth after taking too many days off can suck.
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