Very nice post @kyusho!
Qi Gong is a beautifull discipline that has many secrets and can help a lot for a human to unlock some hidden talents.
RE: Ba Duan Jin - Qigong
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Ba Duan Jin - Qigong
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Thanks, yes it is a fascinating discipline that I have even done medical and scientific research on. The ramifications are profound and I have both experienced it firsthand and seen it work wonders for peoples health and wellness.
Personally I have not been sick a day (except a food poisoning and a massive wall reached via jet lag traveling from Us to Europe, to Us to Asia, to Us and then Europe and back in a month... man that hit me), in all the years I have practiced it (daily for me), I attribute it to this great exercise.
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Glad to start practice Ba Duan Jin through Master Evan videos!
There is a lot of details and at first it looks dificulty.
But when you put all moves together, understanding its principles, it becomes easy and delightful.
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