These foods provide you with carbohydrates for energy, and vitamins, minerals and fiber for a well functioning body. attempt breads comparable to cereal, bajra and methi rotis. Bananas, strawberries, blueberries and melons area unit superb choices. once enjoying vegetables select freshly washed salads or on a sandwich or gently steamed.
Eat additional whole grains, fruits and vegetables
6 years ago by cynthiamcgaugh (32)
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