5 Wonders Of Apple Cider Vinegar

I'm sure most people already know about Apple cider vinegar or ACV, but for the sake of those who don't know much about Apple cider vinegar, this might be of help to you.

Apple Cider vinegar is a type of vinegar made from cider or apple. It is made by crushing apples and squeezing out the liquid.
Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol through afermentation process. ACV usually comes with a strong odor and sour taste.

Here are just a few wonders of Apple Cider vinegar

1. As food preservative

Just like other types of vinegar, apple cider vinegar is an effective preservative.
It works by making the food more acidic, which deactivates its enzymes and kills any bacteria in the food that may cause spoilage.

1. Whiten Teeth
   Apple cider vinegar can be used as teeth whitening agents by simply applying a small quantity to a cotton swab and running around your teeth. Consistency is vital to get results. Also be sure to rinse your mouth thoroughly with water after use in order to protect your tooth enamel, due to ACV's acidity.

2. Weight Loss
   
   One of the overwhelming wonders of ACV is that it helps in weight loss. Add 1 or 2 teaspoons of ACV to warm water and drink before meals three times daily. This is a very effective method of weight loss

3. To cure acne

Simply dilute small quantity of ACV in water, then use as a facial cleanser regularly and experience the amazing results you'd get overtime. However people with sensitive skin should be sure of using a more dilutes solution to avoid irritation.

1. For cooking

There are numerous uses for ACV around the kitchen, but my favorite is using it as salad dressing and steak marinades.
For salads, simply sprinkle some on your salad to get that sweet sour taste.

Overall, Apple cider vinegar is very versatile, readily available and affordable. Get yours and start enjoying the health and other amazing benefits it has to offer.