RE: My fight fat challenge - Week #2 Post #2

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My fight fat challenge - Week #2 Post #2

in health •  7 years ago 

Yes the body is so strange. Eating more to lose weight lol. I find that by eating roughly 150g of quality protein a day has done much for my health. I didn't realize how little protein I was eating until I actually tried to eat 150g. If the body doesn't have the building blocks for life, it goes into survival mode. Good luck on your journey!

health
7 years ago by

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