Yoga postures. A good meditation option is yoga, it helps to calm you down and to live healthy

in health •  7 years ago  (edited)

poturas-yoga-asanas1-150x150.jpg

Yoga postures, called asanas, are yoga exercises that unite the body with the mind. They do not consist in imitating a certain yoga posture, but in achieving balance and concentration at that point, with adequate breathing.

health practice
7 years ago by

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