Benefits and Goods of Vegetables:

Finally, we will discuss the nutritional value of 10 vegetables. Of these, 5 are common and 5 are used in salad.

1. Spinach: All types of fiber rich in fiber, minerals and vitamins. Of these, there is a lot of calcium in the shell. However, it is not acceptable to eat kidney disease by 'kidney' because it contains 'anangic acid' which is helpful in the formation of kidney stones.

2. Oral: It is good for the patient, because it helps prevent tumor. However, there is 'calcium anglet' which produces stones in kidneys.

3. Mushroom: Currently it is a popular vegetable in our country. Recently, a study by the Mushroom Research Center revealed that it cures diseases such as diabetes, jaundice, hypertension, cancer, tumors, dengue fever, medicines etc. Iron, copper, potassium, vitamins rich.

4. Evulsion: It contains glycoside, which protects the liver and gallbladder.

5. Soybean: It is called the consisting of vegetable proteins as well as the nourishment queen. Soybean is available from oils, pulses, milk, vegetables and even cakes, which are used as food. Although it is not very popular in our country. It is beneficial for cancer prevention and hormonal problems. There are plenty of minerals, poor people can eat soybean pulses and delicious spices as an alternative to meat to meet the lack of protein.

6. Cucumber: It is helpful to protein digestion. Effective to cure kidney and stomach inflammation

7. Tomatoes: There is nothing new about its quality. Constipation helps prevent cancer. Plenty of mineral rich vegetables Vitamin 'A' is rich.

8. Carrots: It prevents nightclubs, cancer and lung infection. Vitamin-rich vegetables

9. Cabbage: Vitamin C is more rich than oranges. There are iodine, calcium, magnesium, potassium and vitamins 'c' and 'e'.

10. Bit: Iron is the maximum of it. Filled with plenty of minerals and vitamins. Bit beneficial to clean the blood, to protect the health of the liver, constipation, nervous system.