Fitness: Exercise in the right rule

Exercise is needed to keep the body healthy. Many people go to the fitness center now to exercise.

There are many types of exercises available in one place, as well as enjoying the time. However, if the use of these materials is not properly exercised, there is a risk of loss. Therefore, it should be careful in practice, as well as need to know in advance what exercises should be done. This is our discussion about this.

Bodybuilding bench press
This exercise is very popular in the gym. The chest muscles are well-formed. But this exercise can cause shoulder damage. But if you take some precautions, there is no fear of harm. Many people have more spaces between the two hands while exercising.

The elbows move aside. There is a lot of pressure on the shoulders. To keep free from this problem, it is better to leave empty like one or two inches in the two hands. Apart from this, dumbel can be used in practice instead of bars. At this time, a towel can be kept on the chest. The bar can not be close to the chest.

Cranes
Many people in the gym do this exercise. This practice is done to create muscular muscles. Rectus abdominis is repeated in this exercise. As a result, the pulsarias tilts were made in Pelvice. But this reduces natural lardosis. It may cause pain in the lower back.

Pull down behind the neck
Many people have more flexibility in the body. As a result, they do something like this that the risk of loss is high. Such as pull down or press the back of the neck. Pull down or press should be forwarded. Instead of the back of the neck, starting from the turn of the Stanchion instead of Tanchapijias. This will prevent Cervical Verties from working hard. The pressure on the shoulder also reduces.