RE: Resistance training, Volume, Frequency, and Hyperthropy for naturals

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Resistance training, Volume, Frequency, and Hyperthropy for naturals

in health •  5 years ago 

I never though about this approach before, i train in home and for that sometimes i dont feel safe try with heavier weights, but maximizing my sets/reps could be a good way to keep improving and the gains.

health
5 years ago by

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