Thanks, good post and I agree eating the right food makes a such a difference, its the fuel of our bodies after-all! Drinking lots of water is also a must. I was wondering if you have tried time restricted eating, along side a good diet and exercise it can have really profound effects.
RE: WHAT IT TAKES TO LIVE A HEALTHIER YOU?
You are viewing a single comment's thread from:
WHAT IT TAKES TO LIVE A HEALTHIER YOU?
Hi David @davidmclean In the evening I try not to eat heavy meals. Often times, a soup or my protien shake only.
Agree with you, loads of liquid too is so important. Thank you for coming by.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit