Well unfortunately I tend to do the exact opposite of what this study recommends - eating infrequent giant meals, often in the evening... No question it makes me feel like crap - so this is another reason to change things up I guess..
RE: Your Health Is Affected Not Only By What You Eat, But Also When You Eat It
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Your Health Is Affected Not Only By What You Eat, But Also When You Eat It
@dber try plant based diet, it´s really helpful...
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Bummer. Yeah you should probably change it up.
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Me too!!
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