The traditional workout of pushups, which can be performed anywhere, is excellent for developing upper body strength. Here is how to perform things correctly:
Start by setting your hands on the ground about shoulder-width apart. Your toes should be on the ground, and your feet should be together.
Make a straight line from head to toe by engaging your core and straightening your body.
When your chest is barely over the surface of the ground, flex your elbows and squat down.
Push back up to the starting position after a brief pause.
Repeat as many times as necessary.
In order to obtain the maximum benefit from the workout and avoid injury, it's crucial to maintain a straight posture and active core throughout. You might begin by performing modified pushups on your knees if you are a beginner. You can advance to full pushups as you gain strength. Additionally, it's a good idea to change where you lay your hands to target different muscle groups. To focus on different parts of your chest, shoulders, and arms, try performing push-ups with your hands close together or farther apart.