Whole New Mom
Almond milk has become popular among vegans and those who are lactose intolerant. It's also a drink people into 'clean eating' favour.
But is it really as healthy as people think?
Almond milk is made from blending almonds with water then straining the mixture. It tastes nutty and creamy.
Almond milk is free from lactose and cholesterol, so is useful to lactose intolerant people.
There is a downside for our health, however. Dairy milk is the main source of iodine in our diet, providing 40 % of the RDI. Many teenage girls and some pregnant ladies are iodine deficient. Scientists tell us that almond milk contains a fraction of the iodine we need.
Almond milk is a poor source of calcium and a poor source of protein even though almonds themselves are protein rich.
So consider carefully whether to switch solely to almond milk. You could be less healthy than you thought.
Thank you for viewing!
yes you are absolutely right.and I like almond milk very much
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes, it's tasty :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Almond helps to increase brain power. Could you tell me does almond increase semen density??
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I think not but as I am female, what do I know?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
As you made a post on Almond, I thought u might know about certain facts. Never Mind, it's not possible to know everything for everybody. I asked you because I read somewhere about almonds helps increase the density of Male Sperms.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That's very good to know! Maybe I'll use regular milk in my coffee and with my cereal and then use almond milk for smoothies!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That sounds like a great idea!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by One Step Behind from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP. Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit