Thank you for your comment, I will definitely take a look at this new book. Yes, I agree dairy and wheat should be avoided as they are inflammatory. I have also written a post on my website about why you should avoid dairy if you have PCOS ==> http://pcosandnutrition.com/avoid-dairy-if-you-have-pcos/
I also have a section on my website about supplemts for PCOS ==> http://pcosandnutrition.com/blog/pcos-supplements/ but have also written a post on Steemit on the supplements that can help with PCOS and that I also take ==> https://steemit.com/health/@despina/tips-for-managing-pcos-tip-4-supplements-and-do-you-need-them
Healing PCOS is all about living a healthy lifestyle, it is about good nutrition, being aware about what foods you are eating in order to avoid inflammation as that is a possible cause. Managing your stress is also crucial to healing PCOS, as high cortisol levels can affect the balance of hormones.