Love the message!
So many people underestimate the power of regular exerciese and healthy eating patterns.
Healthy body = healthy mind translates to better, more regular output and much more stable and happy mood.
Once you recognize and consistently experienced the positive benefits of an healthy lifestyle beyond visual appearance you become drawn to it and it becomes part of your identity.
I've watched this over and over with clients:
When people finally make the mental mindshift from "30mins of grueling work ahead" to "I will feel so much better after, I really need this right now" the willpower needed to stick to a workout routine becomes less and less and habit starts kicking in.

Thanks for the post again, that was a nice reminder for myself and something I can preach to my clients again!
Take care

• Devin