RE: #1 Meditation: Why Everyone Should Meditate

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#1 Meditation: Why Everyone Should Meditate

in health •  7 years ago 

Lisa, fantastic post, thank you! I've been studying lately on the art of meditation and I can say personally, the moments that I've spent in quiet, decluttering my mind to the stresses around me, are the times when I'm able to hone in what's truly important. I look forward to trying your tips!

health
7 years ago by

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      ·  7 years ago 

    Glad to hear that! The more consistent you are in your meditation practice, the more you come to understand about yourself <3

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